5 Things You Need to Start Doing in College

College life, often celebrated as the bridge between adolescence and adulthood, is a tumultuous blend of academic pursuits, newfound freedoms, and personal discoveries. As students dive into this chapter, they are surrounded by endless opportunities, challenges, and choices. One aspect that frequently takes a backseat amid the rush of assignments, social commitments, and personal explorations is health. However, ensuring good health during these transformative years is not just essential for immediate well-being, but it also lays the foundation for habits that persist throughout life.

The challenges that college students face are multifaceted. From the pressure of maintaining grades to navigating personal relationships and often managing finances for the first time, students are at risk of neglecting their physical and mental health. Academic pressure can sometimes be so overwhelming that students may resort to services like “pay someone to write my paper” to keep up while simultaneously grappling with erratic sleep patterns and poor dietary choices. 

This article seeks to shine a light on the importance of holistic health during college years. By focusing on physical activity, mental wellness, dietary choices, sleep, and social connections, students can create a balanced life that not only supports academic achievements but also ensures overall well-being. The objective is clear: equip students with a health strategy that will serve them well, both during college and in the subsequent chapters of their lives.

Embrace Regular Physical Activity

The image of a college student often oscillates between two extremes: the athlete, constantly on the move, and the scholar, perpetually hunched over books. The reality for many, however, lies somewhere in between. A sedentary lifestyle, powered by long study hours and binge-watching sessions, is common, but it’s a trap that comes with long-term health implications. 

Physical activity is not just about maintaining an ideal weight or building muscles; it’s fundamentally linked to improved cognition, mood regulation, and overall well-being. Engaging in regular exercise can boost memory, enhance concentration, and mitigate the effects of stress – all crucial for a student.

How does one integrate exercise into a jam-packed college routine? It doesn’t necessarily mean hitting the gym for hours. Simple activities like choosing stairs over elevators, taking brisk walks between classes, or participating in campus sports can make a significant difference. Remember, the goal is consistency and finding a physical activity that you genuinely enjoy.

Prioritize Mental Health and Wellness

College, for all its excitement, can be a hotbed for mental health challenges. The stresses of academic life, coupled with personal struggles and the pressures of adulthood looming on the horizon, make students particularly susceptible to issues like anxiety, depression, and burnout.

Recognizing these challenges is the first step toward wellness. It’s imperative for students to understand that seeking support, be it from friends, family, or professionals, is not a sign of weakness but rather a testament to their strength and self-awareness. Many colleges offer counseling services, workshops, and support groups specifically tailored to address student-specific concerns.

Beyond seeking support, there are practical steps one can take towards mental well-being. Incorporating mindfulness practices like meditation, setting aside moments for self-reflection and journaling, and dedicating time for hobbies and activities that bring joy can act as buffers against the overwhelming tides of college life.

Develop Healthy Eating Habits

The allure of instant noodles at 2 AM or the convenience of grabbing fast food between classes is undeniable. After all, with tight schedules, limited budgets, and newfound independence, college students can easily fall prey to dietary pitfalls. While indulging occasionally is part of the college experience, making it a regular habit can lead to health issues in the long run.

A balanced diet plays a vital role beyond just maintaining physical health. It’s intrinsically linked to cognitive function, energy levels, and mood stability. Consuming nutrient-rich foods ensures that students have the mental stamina to tackle rigorous academic demands while also supporting physical and emotional well-being. 

Implementing a healthier diet doesn’t mean an outright ban on all things delicious. It’s about moderation and making conscious choices. Opt for whole grains, consume a variety of fruits and vegetables, reduce sugary drinks, and ensure adequate protein intake. Additionally, staying hydrated is pivotal. Drinking water not only supports physical health but also aids concentration and helps combat fatigue.

Ensure Adequate Sleep

Pulling all-nighters or celebrating until dawn might seem like rites of passage in college. However, consistently depriving oneself of sleep has far-reaching implications. Sleep is not just a restorative process for the body but also crucial for cognitive functions like memory consolidation, problem-solving, and creativity—all indispensable for academic success.

Moreover, chronic sleep deprivation is linked to mood disturbances, weakened immune function, and an increased risk of chronic conditions like obesity and cardiovascular diseases. Given these implications, prioritizing sleep becomes paramount.

Establishing a regular sleep schedule, even on weekends, can train the body’s internal clock for consistent rest. Furthermore, creating a conducive sleep environment, like a dark, quiet room, can significantly enhance sleep quality. Avoiding stimulants like caffeine or screen time close to bedtime can also make drifting off to sleep easier.

Build Strong Social Connections

College is as much about forging lifelong friendships as it is about academic pursuits. Human beings are inherently social creatures and forming meaningful connections plays a significant role in emotional and mental well-being. In times of stress or uncertainty, having a supportive circle can make all the difference.

However, building and maintaining friendships in college can sometimes be challenging amidst academic pressures and personal transitions. Yet, the effort is undeniably worth it. Engaging in group activities, joining clubs or organizations, or simply making time for social gatherings can pave the way for strong bonds.

These connections serve as a foundation for emotional support, providing a sense of belonging and community. They act as sounding boards, sources of encouragement, and often pillars of strength during challenging times. For many, the friendships formed during college years last a lifetime, underscoring the importance of investing time and energy into social relationships.

Manage Stress Effectively

The rigors of academic life, combined with personal growth challenges, make stress almost an inevitable part of the college experience. While a certain level of stress can be motivating, chronic or excessive stress can be detrimental to both physical and mental health.

Recognizing signs of overwhelming stress and finding effective coping mechanisms is essential. This could mean engaging in relaxation techniques like deep breathing exercises or progressive muscle relaxation. Setting aside time for hobbies and activities that offer an escape from the academic grind can also provide much-needed relief. Additionally, learning time management skills can prevent last-minute pressures and evenly distribute tasks over manageable periods.

Limit Substance Use and Abuse

The college environment can sometimes expose students to a culture of substance use, be it alcohol, drugs, or even prescription medications. While some students might engage in experimentation, it’s crucial to understand the risks associated with substance abuse.

Alcohol or drug misuse can adversely impact academic performance, lead to risky behaviors, and cause long-term health issues. Being informed, making conscious choices, and seeking help if one finds themselves struggling with substance dependence is vital. College campuses often have resources or counseling services that provide guidance and support in such areas.

Stay Informed and Regularly Check-Up

While focusing on daily habits and practices, it’s also essential for students to stay informed about broader health topics and get regular health check-ups. This can involve anything from seasonal flu shots to understanding sexual health or being aware of prevalent health issues among their age group.

Regular visits to a health professional can ensure early detection of potential problems and timely interventions. It also provides an opportunity to discuss any health concerns or get advice on nutrition, mental health, or any other pertinent topics.

Embrace Change and Seek Continuous Growth

The college years are transformative, filled with changes and opportunities for personal development. Embracing this change, being open to learning, and seeking continuous growth can significantly enhance one’s overall well-being. This might mean learning a new skill, taking up a new hobby, attending workshops on personal development, or simply being open to new experiences and challenges.


The journey through college, with all its ups and downs, is a defining phase in one’s life. Balancing academic pressures, like seeking the best paper writing services when overwhelmed, with personal growth and well-being, can be challenging. However, the strategies outlined in this article aim to provide a holistic approach to health, ensuring that students not only thrive academically but also flourish in terms of physical, emotional, and mental health.

As students transition from college to the world beyond, the habits and practices they cultivate during these years will significantly influence their future. Prioritizing health and well-being ensures a foundation for a successful, balanced, and fulfilling life ahead.

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