Due to the changing work regime, many people are considering working the night shift, or night shift, which means they work through the night and follow the same routine as day laborers.
Staying up late not only affects sleep, but also seriously affects people’s health.
It disrupts the natural rhythm of sleep, which can increase the risk of heart disease, obesity or diabetes.
Many people also experience symptoms such as anxiety, tension, anger, and irritability because of such a work environment. \
Also see many of these people complaining about gut health such as constipation, acidity, abdominal pain, relaxation exercises, abdominal cramps, etc.
All this happens because of certain eating habits. To suppress sleep, people tend to consume more caffeine, which can have serious effects on the stomach.
In this article, we’ll share with you some eating habits that, if followed, can improve some health issues.
Is waking up in the middle of the night making your health worse?
People who wake up during the night because of this shift, the process of making hormones in the body is out of balance. Also for this reason, night work can worsen health. If we talk about human psychology, then the mind thinks that night is the time to sleep and day is the time to work. But when one works all night, this cycle is disrupted and the coordination between body and mind is disturbed. The result of all this is that the body feels completely tired. At the same time, the risk of heart disease increases.
How does night work affect gut health?
Most people who work late or at night tend to eat large amounts of food in the evening and their health may worsen as a result. At night, the body’s metabolism slows down and digestion also slows down, so only light food should be eaten at night. As a result of not doing so, symptoms such as abdominal cramps and constipation start to appear. When you wake up at night, your stomach doesn’t get the rest it needs, and it may be gassy or painful because your stomach clock is disturbed.
Food Tips to Improve the Situation
Health experts agree that overtime or night shifts should be avoided. However, if a person cannot avoid the condition, they can improve their eating habits. Here are some dietary habits you must follow to check your gut health.
1. Be sure to avoid excessive caffeine intake, and the intake of tea/coffee should not exceed 2 cups.
2. If you feel too sleepy, you must drink herbal tea to avoid excessive caffeine intake.
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3. Along with this, eat light food at night. Choose snacks that don’t have too many peppers and spices.
4. When work is done, make sure to include carbs, protein, and healthy fats with your first meal of the day.
5. Avoid eating pizza, burgers, bread, sweets, milkshakes, packaged foods, fried foods such as chocolate, and fast food at night because they can increase blood sugar levels.
6. If you feel hungry at night, you can eat cheese salad and green vegetables or fruits. However, it must not be eaten raw, steamed or boiled.
7. Although it has been debated several times, consuming curd at night keeps the gut healthy.
