In recent years, with the media hype that sitting is bad for you, standing offices have become very popular. But is standing at work healthier than sitting? Standing office, as the name suggests, standing office refers to the replacement of long-term sitting posture, through standing to achieve daily office. However, it is not easy to maintain a standing posture all day, so the most recommended office posture is to alternate between standing and sitting, and simple activities can be carried out in a small range. In this blog, we’ll talk about why standing work is becoming more popular.
Sedentary Work Affect Your Health
Office workers often encounter these health problems: cervical pain, vision loss, lumbar disc herniation, lumbar muscle strain, lack of exercise, poor posture, and obesity. Nine out of ten of these problems are caused by sitting too long. As early as 2014, Public Health England issued a national health initiative “To be healthy, please stand for an hour a day.” Standing – whether at work or school – could help prevent obesity, many forms of cancer, and heart disease, according to health management experts. According to a study published in the British medical weekly Lancet in 2016, the number of obese people in the world has soared in the past 40 years, from 105 million in 1975 to 650 million in 2020, with a six-fold increase. Some scholars believe this is mainly due to people becoming less active and spending more time sitting down. The dangers of sitting cannot be ignored, so instead of sitting, standing office helps human health?
The Reason Why Being Popular
At first, it can reduce the probability of heart disease. In a long-term sitting state, eating as usual is especially easy to leads to the accumulation of lipid substances in the blood vessels, resulting in coronary heart disease, myocardial infarction, and other heart diseases. Standing, on the other hand, improves cardiovascular health by keeping the blood circulating. Also, it reduces back, neck, and lumbar pain. When sitting for a long time, especially when maintaining poor sitting posture, the waist needs to load the weight of the upper body for a long time, which greatly aggravates the burden of the spine, resulting in the occurrence of cervical and lumbar spine diseases. Standing office can effectively relieve the load of sitting on the body.
The Reason Why Choosing Standing Working
According to the Journal of Rehabilitation Medicine, people carry 100 percent of the pressure when standing, which is two-fifths of the pressure when leaning forward. After reducing the overall burden on the neck and lumbar spine, the body is naturally not so sore. Also, reduces fat accumulation. If you remain seated for a long time, it is easy to have poor blood, especially in the lower body, so small thick legs and a small belly are easier to form. Compared with sitting for a long time, the fat is mainly deposited in the lower body, and the standing position makes full use of all the muscles of the legs, activating the muscles and consuming calories, and will not accumulate too much fat. What’s more, sitting is a closed and restrained state, while standing is in a relatively open posture, showing yourself to the outside world, which helps to inspire employees and improve the creative index.
Standing Work is the First Step to Health
It’s not so much that standing is healthy as that it’s the first step to a healthy body. The body gradually stiffens compared to sitting still for long periods; A standing posture makes it easier to get up and move around in small areas. If you’re struggling with sitting for too long, you might want to try investing in a proper standing desk. It may cure your neck pain or someplace hurts.
For young people, if you can start standing office early and pay attention to your own body, you can better prevent spinal diseases. I hope you guys can have a try on this way of working!